Always Eat After 7 PM

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed

below are my own.

For many, the new year brings the resolution to lose some weight and have a healthier lifestyle.
I am among that number. Statistics show that most people give up on their resolutions by
February. This year, I have been especially mindful to not give up on ways to stay on course.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion already feels like a game changer for my health outlook.

I was drawn to this book because of Joel's experience as a certified sports nutritionist and trainer for 15 years and his record as a best-selling author. I was thrilled to be given the opportunity to receive an advance copy of this new book.
Joel introduces himself and shares an overview of his book in this video clip:

I will be sharing my experiences with you here of reading the book and beginning the diet.

• Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 
• We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

With his background in sports nutrition, Joel developed a theory and after doing the research, Joel decided to put his theory to the test. His results were losing 12 lbs the first 2 weeks and 46 lbs lost after 16 weeks. He enjoyed having more energy and flatter abs.

Joel's Always Eat After 7 PM plan consists of three phases:

The 14-day Acceleration Phase to kick-start the program and see rapid results,

The Main Phase teaches you which foods to eat and when to eat them to help you achieve your weight-loss goals.

The Lifestyle Phase teaches you ways keep the weight off for good.

This quote by Joel in the book especially resonated with me: “At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my little girls.”

Having more energy is at the top of my list of health goals. I’m excited to begin this program
and I’ll post an update next week.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge
Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
is now available to purchase.

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions
expressed above are my own.