Always Eat After 7PM: My Journey Continues

This post is brought to you by my sponsor Always Eat After 7PM, All opinions expressed are my own.

I have completed a month of The Always Eat After 7 PM plan. The three phases consist of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

This program has debunked popular diet myths for me, offers me an easy-to-follow diet that accelerates fat-burning and has allowed me to indulge in favorite food cravings.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

A passage from the book that has profoundly impacted me is in regard to learning which fat-burning food combinations fuel metabolism while you sleep: 

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

I have lost 12.4 pounds so far, have more stamina during my day-to-day activities and have incorporated more fitness into my daily routine. I am looking forward to embarking on the third phase, the Lifestyle Phase, to learn how to continue this momentum.

You can read about the beginning of my journey here. I share my reasons for choosing this plan here and share a progress update here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by my sponsor Always Eat After 7PM, All opinions expressed are my own.

My Progress Update on the "Always Eat After 7PM" Plan

This post is brought to you by my sponsor Always Eat After 7PM, All opinions expressed are my own.

I am checking in with you on my progress with following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet. 

My goals have been to lose some weight and have a more healthier lifestyle. Since I began the plan, I am currently down 6 lbs. I have incorporated more fitness activities into my daytime and I feel more energy to do my daily tasks. 

Some of the aspects I am enjoying about the book include food lists I have found to be very time-saving and meal planning that is very easy to follow.     

This passage from the book has had a profound effect on my healthy eating philosophy because it debunks so much of how I approached previous "daytime" eating plans, not thinking about the aspect of the body's overnight effect:

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

I love the recipes and my favorite is this amazing "Cheesy Ground Beef Skillet". This recipe has been a game-changer in this household and is a weekly favorite.

This is one of our favorite recipes for dessert: these "Fruit Tarts" are seriously good and they are so lovely and dainty.

  
You can read about me beginning this journey here  and why I chose this particular plan here.

 Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by my sponsor Always Eat After 7PM. All opinions expressed are my own.

Why I chose the "Always Eat After 7 PM" plan and author interview with Joel Marion

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed

below are my own.

I am checking in with you on my progress with following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet. 

I had been told many diet myths through the years, including "don't eat at night" and “don't skip breakfast”. By following the Always Eat After 7PM program, you are eating during the hours when you are most hungry and it gives you willpower to continue the diet. This also puts you into intermittent fasting that increases your metabolism while putting you into ketosis.

Question: What was your most surprising discovery when you were researching scientific data for the diet?

Joel: “That almost everything my college education and certifications taught me was NOT grounded in published scientific research.”

Question: Is the Always Eat After 7 PM plan a difficult plan to follow?

Joel: "It’s not.  And that’s exactly why I wrote the book.  While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our bodies natural instincts." 

This passage from the book has been especially impactful with me: 

  “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here. 

To learn about some of the reasons of why I decided to give “Always Eat After 7 PM” a try, you can read my first post here.  

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed

below are my own.

Always Eat After 7 PM

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed

below are my own.

For many, the new year brings the resolution to lose some weight and have a healthier lifestyle.
I am among that number. Statistics show that most people give up on their resolutions by
February. This year, I have been especially mindful to not give up on ways to stay on course.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion already feels like a game changer for my health outlook.

I was drawn to this book because of Joel's experience as a certified sports nutritionist and trainer for 15 years and his record as a best-selling author. I was thrilled to be given the opportunity to receive an advance copy of this new book.
Joel introduces himself and shares an overview of his book in this video clip:

I will be sharing my experiences with you here of reading the book and beginning the diet.

• Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 
• We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

With his background in sports nutrition, Joel developed a theory and after doing the research, Joel decided to put his theory to the test. His results were losing 12 lbs the first 2 weeks and 46 lbs lost after 16 weeks. He enjoyed having more energy and flatter abs.

Joel's Always Eat After 7 PM plan consists of three phases:

The 14-day Acceleration Phase to kick-start the program and see rapid results,

The Main Phase teaches you which foods to eat and when to eat them to help you achieve your weight-loss goals.

The Lifestyle Phase teaches you ways keep the weight off for good.

This quote by Joel in the book especially resonated with me: “At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my little girls.”

Having more energy is at the top of my list of health goals. I’m excited to begin this program
and I’ll post an update next week.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge
Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
is now available to purchase.

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions
expressed above are my own.