I have completed a month of The Always Eat After 7 PM plan. The three phases consist of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
This program has debunked popular diet myths for me, offers me an easy-to-follow diet that accelerates fat-burning and has allowed me to indulge in favorite food cravings.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
A passage from the book that has profoundly impacted me is in regard to learning which fat-burning food combinations fuel metabolism while you sleep:
“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
I have lost 12.4 pounds so far, have more stamina during my day-to-day activities and have incorporated more fitness into my daily routine. I am looking forward to embarking on the third phase, the Lifestyle Phase, to learn how to continue this momentum.
You can read about the beginning of my journey here. I share my reasons for choosing this plan here and share a progress update here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by my sponsor Always Eat After 7PM, All opinions expressed are my own.
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