Why I chose the "Always Eat After 7 PM" plan and author interview with Joel Marion

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed

below are my own.

I am checking in with you on my progress with following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet. 

I had been told many diet myths through the years, including "don't eat at night" and “don't skip breakfast”. By following the Always Eat After 7PM program, you are eating during the hours when you are most hungry and it gives you willpower to continue the diet. This also puts you into intermittent fasting that increases your metabolism while putting you into ketosis.

Question: What was your most surprising discovery when you were researching scientific data for the diet?

Joel: “That almost everything my college education and certifications taught me was NOT grounded in published scientific research.”

Question: Is the Always Eat After 7 PM plan a difficult plan to follow?

Joel: "It’s not.  And that’s exactly why I wrote the book.  While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our bodies natural instincts." 

This passage from the book has been especially impactful with me: 

  “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here. 

To learn about some of the reasons of why I decided to give “Always Eat After 7 PM” a try, you can read my first post here.  

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed

below are my own.