My Progress Update on the "Always Eat After 7PM" Plan

This post is brought to you by my sponsor Always Eat After 7PM, All opinions expressed are my own.

I am checking in with you on my progress with following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet. 

My goals have been to lose some weight and have a more healthier lifestyle. Since I began the plan, I am currently down 6 lbs. I have incorporated more fitness activities into my daytime and I feel more energy to do my daily tasks. 

Some of the aspects I am enjoying about the book include food lists I have found to be very time-saving and meal planning that is very easy to follow.     

This passage from the book has had a profound effect on my healthy eating philosophy because it debunks so much of how I approached previous "daytime" eating plans, not thinking about the aspect of the body's overnight effect:

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

I love the recipes and my favorite is this amazing "Cheesy Ground Beef Skillet". This recipe has been a game-changer in this household and is a weekly favorite.

This is one of our favorite recipes for dessert: these "Fruit Tarts" are seriously good and they are so lovely and dainty.

  
You can read about me beginning this journey here  and why I chose this particular plan here.

 Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by my sponsor Always Eat After 7PM. All opinions expressed are my own.